As an experienced Psychosexual and Relationship Therapist, as well as a Relational Integrative Psychotherapist, based in Southend-On-Sea and offering online sessions, I believe that true growth and healing comes from going beneath the surface of your challenges. By exploring the deeper reasons behind your thoughts, feelings, and behaviors, we can uncover the root causes of your struggles.
The therapeutic space I create is one of safety, comfort, and non-judgment, where you can feel free to express yourself openly and honestly. This is your time, and I am here to listen to your story, validate your experience, and support you as you process difficult emotions and work through challenges.
If you're considering booking your first session of counselling or psychotherapy, whether in Southend-On-Sea or online, I encourage you to reach out with any questions.
As a psychosexual therapist, I specialize in helping individuals and couples address a wide range of sexual difficulties, including issues with sexual function, intimacy, desire, and emotional wellbeing. My approach focuses on building a healthier and more fulfilling relationship with sexuality, rather than just addressing the mechanics of sex. I create a safe, non-judgmental space to explore underlying physical, emotional, psychological, and relational challenges that may affect your sexual life.
Sexual dysfunction can stem from physical issues, such as erectile dysfunction or painful sex, as well as psychological factors like anxiety, depression, or trauma, and relationship problems like poor communication or lack of intimacy. Psychosexual therapy helps you uncover how past experiences, trauma, and societal pressures influence your current relationship with sex, leading to a healthier, more integrated approach to sexuality and intimacy.
In addition to sexual wellbeing, I support clients in addressing broader mental and emotional concerns, including stress, anxiety, depression, relationship difficulties, self-esteem issues, and coping with grief or trauma. I take a holistic approach to therapy, recognizing the strong link between mental health and sexual wellbeing.
SEXUAL DYSFUNCTION AREAS I CAN HELP WITH:
If you're facing any of these challenges, I am here to help and would be happy to talk with you.
Relationships are inherently complex and require continuous effort, trust, and open communication to flourish. While moments of harmony often prevail, conflicts are a natural part of any relationship, and they test the resilience of the bond between partners. Infidelity, conflict resolution, and communication issues are among the most challenging obstacles couples face.
These difficulties, though distinct, share a common thread: they all
emphasize the need for understanding, empathy, and mutual respect in navigating relational complexities. Whether you're navigating the challenges of non-monogamy, experiencing a conscious breakup, or managing the intricacies of cross-cultural or blended families, these situations require conscious effort, emotional intelligence, and a commitment to mutual growth.
Infidelity, conflict, and communication struggles are formidable, but they
are not insurmountable. With dedication, self-awareness, and a willingness to grow together, couples can overcome these obstacles and emerge stronger. Building trust, learning healthy conflict resolution strategies, and improving communication are essential steps toward maintaining a fulfilling, lasting relationship rooted in respect and empathy.
I understand and recognise that each relationship is unique, and what works for one couple may not work for another. That's why I offer a safe, confidential space to explore the underlying causes of these challenges. I provide tailored tools and techniques to help you understand the issues you face and develop strategies to address them, nurturing a healthier and stronger bond.
Taking the first step toward therapy may feel intimidating, but it is one of
the most courageous and transformative decisions you can make.
Acknowledging the need for help is an essential step toward healing and growth. I deeply respect the strength it takes to reach out for support.
Whatever challenges you’re facing, I am here to help you to improve
communication, rediscover connection, rebuild trust, and move forward empowered together or individually.
RELATIONSHIP ISSUES I CAN HELP WITH:
Help is out there - and it is also here, with me, by your side. Get in touch and let us talk.
I am a qualified Relational/Integrative Therapist with experience in both face-to-face and online counselling. My therapeutic approach is client-centered and tailored to your unique experiences and needs, drawing from psychodynamic, person-centred, humanistic theories, and mindfulness techniques. I focus on exploring early childhood experiences and significant life events to better understand how they may shape your thoughts, beliefs, and behaviours.
I offer a safe, confidential, and non-judgmental space where you can feel seen, heard, and validated. I have experience supporting individuals with a wide range of challenges, including anxiety, depression, self-harm, low self-esteem, abuse, and grief, among others.
In our work together, I adopt a collaborative, trauma-informed approach, facilitating self-discovery and helping you gain clarity and insight into your struggles. I don’t provide direct advice but sensitively explore with you your challenges to uncover meaningful insights and empower you to make decisions true to yourself. If needed, I can refer you to specialists or additional support services.
My aim is to support you in achieving healing, growth, and fulfillment, offering a space for transformation and helping you navigate challenges related to relationships, trauma, anxiety, and more. I work with both individuals and couples, ensuring a compassionate, empathetic approach to your well-being.
THERAPY ISSUES I CAN HELP WITH:
Feel free to contact me if you have any questions about how psychosexual, relationship therapy or relational integrative psychotherapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to theray, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07818701891 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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